Feriel Berraies : « It is necessary to favor calming activities »
Publié le 14 April 2020
How to release stress and stay calm during lockdown? Feriel Berraies, a Tunisian expert in hypnotherapy, sophrology and naturopathy, shares some advice in this interview. What is sophrology? It is a psycho-corporal technique which allows, through dynamic relaxation exercises of conscious breathing and positive visualization, to bring a balance to the person under stress or […]
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